Self-myofascial Release

&

Neuromuscular self-care

Group Classes & trainings

Kat ·  Triathlon Competitor

Upcoming workshops

  • Self-Myofascial Release for the Whole Body

    60-min Workshop $35

    Sundays @ 5p

    @ Alive by Raintree

    932 W Drake Foco

    *includes Self-Myofascial Release Tool

    *bring a yoga mat

    *Registration is required to ensure we have enough SMFR Tools

    If you play hard, you need to rest hard. With restriction in your myofascia, the muscles cannot function fully.

    Join us for a hands-on workshop to learn how to apply self-myofascial release to make corrections and connections in tissues that daily exercise, stretching, and yoga often bypass.

    Kat Bandong, LMT, RYT-500 is an Injury Rehab Specialist, fascia, and movement expert that forges links between the worlds of fitness, athletics, yoga, massage, and pain management. Her Brain Meets Body programs are found at gyms, yoga studios, and athletic training facilities throughout Fort Collins.

  • Self-Myofascial Release for the Upper Body

    75-min Workshop $45

    Sundays @ 5p

    @ Alive by Raintree

    932 W Drake Foco

    *includes Self-Myofascial Release Tool

    *bring a yoga mat

    *Registration is required to ensure we have enough SMFR Tools

    During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha.

    Kat Bandong, LMT, RYT-500 is an Injury Rehab Specialist, fascia, and movement expert that forges links between the worlds of fitness, athletics, yoga, massage, and pain management. Her Brain Meets Body programs are found at gyms, yoga studios, and athletic training facilities throughout Fort Collins.

  • Self-Myofascial Release for the Lower Body

    75-min Workshop $45 Brain Meets Body: SMFR for Lower Body

    Sundays @ 5p

    @ Alive by Raintree

    932 W Drake Foco

    *includes Self-Myofascial Release Tool

    *bring a yoga mat

    *Registration is required to ensure we have enough SMFR Tools

    During this small group training, you will learn specific rehab/prehab neuromuscular exercises and mobility techniques using various kinds of tools like therapy balls and guasha.

    Kat Bandong, LMT, RYT-500 is an Injury Rehab Specialist, fascia, and movement expert that forges links between the worlds of fitness, athletics, yoga, massage, and pain management. Her Brain Meets Body programs are found at gyms, yoga studios, and athletic training facilities throughout Fort Collins.

Self-Myofascial release

Working out tends to leave your nervous system in a heightened state of arousal. If your muscles and their associated connective tissues are not given adequate time to rest, they are more vulnerable to tears, other injuries and loss of force production. My aim is to guide you to connect to your true self in a more physical, emotional, and spiritual way through a safe bodywork practice. These prehab/rehab self-myofascial release workshops will be held at the end of every month at Alive by Raintree Athletic Club. the odd months (March, May, July etc.) will be a simple and NEW Full Body Massage with a NEW therapy ball 

  • these balls squish and will lose their firmness, this allows for a collection of various pressure therapy balls for your self-care collection

On the even months (April, June, Aug etc.) will be a VERY in-depth neuromuscular self-care training on either upper or lower body 

  • During these small group neuromuscular self-care trainings, you will learn specific prehab/rehab neuromuscular exercises and mobility techniques using various kinds of tools. There will be some recognizable material between sessions, but there will be a different focus each time:

    • various sized therapy balls and Gua Sha scraping