Intentional effort at the intersection of brain and body yields dynamic stability to confidently navigate an increasingly complex world.

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1:1 Injury REhab

The ideal choice if you want a personalized bodywork plan that is tailored to your strength and recovery.

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Self-care rehab Workshops

During my in-person workshops, you'll learn self-care techniques that will empower you by increasing your ability to internally sense, correctly activate, or deactivate your tissues in every movement, so that you are aligned properly and move efficiently according to the natural design of your body. 

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Yoga Classes

Supplement your injury rehab with weekly yoga classes from beginner-friendly to advanced. Afterall, motion is lotion.

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Sports massage • Neuromuscular Rehabilitation Therapy & Self-Care • Myofascial Release

Vacuum Machine Sports Cupping • Gua Sha Scraping 

Muscle Testing • Therapeutic Strength Training • Cryotherapy (Ice Therapy) 

Sports and Injury Specific Personal Training and Rehabilitation

Yoga Therapy • Neurolinguistic Programming (NLP) • Dietetic Behavioral Counseling


self-myofascial release
Workshops & Yoga classes

Improving the relationship between brain and body

You can accomplish more rehab on your own

Cultivating a well defined self-awareness allows you to reduce uneven wear on your joints and tissues, increasing their health and longevity, while preventing and diminishing pain. Proper therapeutic neuromuscular strength training is integral to a healthy lifestyle.  Think of self-care as your own Pre-covery tool. 

Self-Myofascial Release Workshops

Allow time for healing focused workouts

If injuries, poor recovery, or other aversions have complicated your workouts, then replace some of those with a more intuitive style of exercise, like yoga, to reduce recovery time and get back to what you like to do most!

Yoga Schedule



Sports Massage & Injury Rehabilitation

Creating a recovery routine that works for you and grows with your needs

Sports massage • Neuromuscular Rehabilitation Therapy

Myofascial Release • Vacuum Machine Sports Cupping

Gua Sha Scraping • Muscle Testing • Therapeutic Strength Training

Sports and Injury Specific Personal Training and Rehabilitation

Cryotherapy (Ice Therapy) • Yoga Therapy

Through my personalized injury rehab programs, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of :