Led by Lily Oglesby
SATURDAY, NOVEMBER 15 FROM 12-2pm
ONLY $25.00. SEATS ARE LIMITED.
Join us for a nourishing and delightful exploration of body, mind, and soul!
Focusing on the movement practices of yoga and release technique dance, classes are body-friendly and somatics-centered, emphasizing true wellness, core support, balance, and holistic body awareness and integration. You will have time to unwind, align, and ground the body to create a sense of ease and connectedness in your movement. This workshop will sequence together movements learned in the warm-up, so as to create an organic and easy to follow dance score.
Students from mixed backgrounds, levels and experiences in yoga, dance, and movement are welcome.
Come join Cat on Thursday October 9 for a special Taoist/Yin class at 11am.
SATURDAY, OCTOBER 11 FROM 12 – 2 PM
Drop by the Down Dog Yoga Wellness Center for a Meet and Greet with the staff and learn about special services offered by the instructors.
Anthony - Learn about private lessons that focus on traditional yoga vinyasa and lessons that incorporate elements of kung fu/martial arts conditioning to make for a stronger practice
Cat - Private spiritual counseling sessions will be offered-Reiki demonstrations
Sheryl - Learn about small-semi private group sessions that incorporate a mind/body/spirit twist
Finger Foods and Beverages will be provided
Saturday, September 20th
Attend a class and pay the special $5 drop in fee to be entered into a raffle to win a free 8 class card.
“Go with the Flow” Vinyasa Class w/Sheryl 12pm – 12:45pm
Guided Meditation Class w/Anthony 2pm – 2:30pm
Mantra Class w/David 4pm – 4:45pm
Elements Class w/Cat 5pm – 5:30pm
Come join Cat for a special morning class on Thursday September 18th at 11am, blending taoist movements with a meditative yin practice.
Join Down Dog Yoga on Friday, September 26 at 7:00 pm. Unwind at the end of the week with David for a special Mantra class.
Down Dog Yoga has a new Facebook page! Check it out!