Intentional effort at the intersection of brain and body yields dynamic stability to confidently navigate an increasingly complex world.
WORK WITH Kat
1:1 Injury REhab
The ideal choice if you want a personalized bodywork plan that is tailored to your strength and recovery.
Self-care rehab Workshops
During my in-person workshops, you'll learn self-care techniques that will empower you by increasing your ability to internally sense, correctly activate, or deactivate your tissues in every movement, so that you are aligned properly and move efficiently according to the natural design of your body.
Yoga Classes
Supplement your injury rehab with weekly yoga classes from beginner-friendly to advanced. Afterall, motion is lotion.
Sports massage • Neuromuscular Rehabilitation Therapy • Myofascial Release
Vacuum Machine Sports Cupping • Gua Sha Scraping
Muscle Testing • Therapeutic Strength Training • Cryotherapy (Ice Therapy)
Sports and Injury Specific Personal Training and Rehabilitation
Yoga Therapy • Neurolinguistic Programming (NLP) • Dietetic Behavioral Counseling
self-myofascial release
Workshops & Yoga classes
Improving the relationship between brain and body
You can accomplish more rehab on your own
Cultivating a well defined self-awareness allows you to reduce uneven wear on your joints and tissues, increasing their health and longevity, while preventing and diminishing pain. Proper therapeutic neuromuscular strength training is integral to a healthy lifestyle. Think of self-care as your own Pre-covery tool.
Allow time for healing focused workouts
If injuries, poor recovery, or other aversions have complicated your workouts, then replace some of those with a more intuitive style of exercise, like yoga, to reduce recovery time and get back to what you like to do most!
Sports Massage & Injury Rehabilitation
Creating a recovery routine that works for you and grows with your needs
Sports massage • Neuromuscular Rehabilitation Therapy
Myofascial Release • Vacuum Machine Sports Cupping
Gua Sha Scraping • Muscle Testing • Therapeutic Strength Training
Sports and Injury Specific Personal Training and Rehabilitation
Cryotherapy (Ice Therapy) • Yoga Therapy
Through my personalized injury rehab programs, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of :