“Only when
goodness awakens within, will one's personality and actions
gain beauty and strength.” -Amma
OUR PRICES:
$13 - drop in
$75 - month pass
$85 - 8-class card
WE ARE DOING IT AGAIN!!
1 year membership ~ only $599 (less than $50/month!)
Offered Jan 1 - Mar 15 only. No exceptions.
OUR SCHEDULE:
Jan 6 – Apr 15, 2010 (Subject
to change)
MONDAY:
10:00-11:00am Vinyasa Yoga - All levels (Camilla)
5:30-7:15pm Open Mysore- Intermediate (Todd)
7:30-8:30pm Basic Ashtanga Vinyasa (Anthony)
TUESDAY:
10:00-11:00am Basic Ashtanga Vinyasa (Todd)
4:30-5:30pm Prenatal Yoga (Camilla)
6:00-7:15pm Vinyasa Yoga - All Levels (Todd)
7:30-8:30pm Yin Yoga (Todd) WEDNESDAY:
10:00-11:00am Postnatal Yoga/Mom&Baby (Camilla)
6:00-7:15pm Traditional Hatha Yoga (David)
7:30-8:45pm Mantra Yoga (David)
THURSDAY:
10:00-11:00am Yin Yoga - All Levels (Todd)
6:00-7:15pm Vinyasa Yoga - All levels (Camilla)
FRIDAY:
10:00-11:00am Vinyasa Yoga - All Levels (Teresa)
SATURDAY:
9:00-10:00am Vinyasa Yoga - All Levels (Elissa)
10:30-11:30am Basic Vinyasa Yoga (Anthony) SUNDAY:
10:00-11:00am Vinyasa Yoga - All Levels (Camilla)
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BASIC ASHTANGA VINYASA - LEVEL I:
A slower paced vinyasa flow class that is suitable for beginners
and those looking for a gentler flow class. Each practice
will provide a safe and basic understanding of sun-salutations,
fundamental postures and breath awareness under the guidance
of an attentive instructor. Based on the Ashtanga Vinyasa
System.
ASHTANGA VINYASA YOGA - LEVEL II:
Ashtanga yoga is known to build internal heat as you find
the connection between asanas, bandhas, drishti and ujjayi.
This class is based on the Primary Series of Ashtanga Vinyasa
Yoga and the postures will purify your body while steady breathing
will soothe your mind. Open to everyone that has previous
knowledge to vinyasa flow classes or those of you that have
taken approx 10 of our led basic classes.
MYSORE:
This is an open Ashtanga style yoga class for anyone who has
taken at least 10 led Ashtanga classes with us. This self
practice class, traditionally taught by Sri K. Pattabhi Jois,
is silent and meditative. Instructions and adjustments are
given as necessary. INTRODUCTION TO YOGA:
This class will focus on the asanas, postures, of the 8-limbed system of yoga, while incorporating yoga philosophy and linking the physical practice to our daily lives. This class is appropriate for every body: beginners of any age or experienced practitioners can safely build toward a deeper practice.
TRADITIONAL HATHA YOGA:
By using the science of the mind, breathing, asanas and meditation
this class will help you create a union of mind, body and
spirit. With this union our authentic brilliance is revealed.
This class is excellent for beginners or those of you looking
for a slower paced class.
YIN YOGA:
Very gentle, slow and safe practice where we hold each posture for a long time with the muscles fully relaxed. This is a yoga practice that will gently stretch and rehabilitate the connective tissues that form our joints. Great for anyone looking for a very slow pace class, those of you with injuries or anyone with a more vigorous yoga practice looking for a more balanced approach to physical and mental health.
YOGIC ARTS™:
A fun and unique combination of yoga and martial arts created
by Master Yogi Duncan Wong, the Personal Instructor to Madonna,
Sting and Bjork! No previous knowledge of Yoga or Martial
Arts is necessary to enjoy this energizing class lead by
certified Yogic Arts instructor, Todd Grube/Heng Ni.
MANTRA YOGA
Mantra is the original form of language, these "divine" sounds work on all aspects of our being. Through chanting mantra we come to realize our own divine nature.In this class we will learn the different aspects of mantra and how to incorporate them into our personal practice allowing us to still the mind and reach meditation. This is an experiential class with lots of chanting and singing the different names of god. Class offered 1st Wednesday of every month.
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